Join me for a FREE Community Support Call on Friday, July 31st from 10 - 11:30 am.

This is for anyone who is looking for tools and practices to deal with stress, anxiety and trauma in these unprecedented times in a supportive community setting.

My intention is to support us in connecting with ourselves and others as we navigate the uncertainty of this moment.

There will be a community check in, practices that may include meditation, gentle chair-based yoga for all bodies, somatic ways of releasing stress, tension and anxiety in real time, plus sharing and Q and A.

The call is FREE to join, but you must REGISTER HERE to attend.