If you’ve been on a path of personal growth and transformation for a while, it can be easy to forget how far you’ve come or to assess your progress.

Similarly, if you are just beginning your journey of healing mind-body-spirit, you might be wondering where to begin.

This short (by no means comprehensive) quiz can help you get a better sense of where you are, and the areas of attention you might want to explore.

(Plus, who doesn’t love a good quiz?)

Have fun with it, be gentle with yourself and check out the additional resources below!

Subtle Energy Anatomy

Assessment Quiz 

1. Do you have difficulty trusting others, have chronic illness or experience a lack of prosperity and stability in your life? 

2. Do you frequently become overwhelmed by your emotions or, conversely, have a hard time expressing them at all? 

3. Does your sense of self-esteem or self-confidence come from your career, looks, body, income, relationships or anything else that can be taken away from you rather than your relationship with Source?

4. Do you tend to give more in relationships than you receive, have a hard time asking for help or truly forgiving those that have harmed you?

5. Do you have difficulty speaking your truth, especially to those you are intimate with or with authority figures?

6. Do you have tons of ideas but rarely bring them into fruition or spend lots of time engaging in fantasy to the detriment of building the life your heart desires?

7. Do you love to read and collect information but fail to apply it in your life (in other words, are you frequently up in your head)?

If you answered yes to one or two of these questions, it might be helpful to learn more about your energetic anatomy. 

If you answered yes to three or more, you would likely benefit from learning more about how your mind, body and spirit are connected through the subtle energy body and joining the Eastern Body Western Mind Book Study Group.