If you’re a regular reader of the blog, then I know at least 2 things about you:

1. You’ve likely experienced stress, anxiety or trauma.

2. You care deeply about making a meaningful impact in the world.

Between the two of those things, and what trauma-informed yoga therapist De Jur calls, “The Global Retreat” caused by the pandemics of COVID19, racism and economic recession, my guess is that finding your mojo these days can be tough.

Recently there was a discussion in my on-going Group coaching program about how to get and stay motivated when you’re stuck in these incredibly challenging and poignant times.

Between the heat of the dog days of summer, the stress on parents with school-aged kids, and the upcoming election, it’s no surprise you might want to bury your head in the sand and take a 10 year nap.

Let me be clear: there are days when cultivating somatic awareness, listening to your body and staying in bed is definitely the wisest thing to do. 

And, for many of us, particularly folks who have been carrying too much of a burden for far too long, that’s often the most compassionate and loving thing to do.

But if that’s not you, how can you get up and go, when your giddy-up has up and gone?

Here are three questions I shared with my Group that might help you get motivated when you’re stuck around your personal, professional and spiritual goals, too:

1. What’s the smallest action you can take without your resistance kicking in?

Let’s say you’re a marathon runner. You love to go on long runs, with the wind in your hair and open country ahead of you. But when it’s 100 plus degrees out, even with a treadmill in your guest room, you can’t get motivated to move. 

Instead of trying to do the kind of run that you usually do, what’s the tiniest action you can take without your resistance kicking? 

Could you do one mile? 

Nope.

Still too much? What about half a mile?

Hmmmmm …

How about 100 yards?

The trick here is to reduce your expectations of yourself in the short-term by so much and make them so low that you cannot possibly fail. 

By focusing on the smallest action you can, you set yourself up for a win which boosts your self-esteem, gets you off of the endless Tiger King binge you’ve been on and breaks deadly inertia.

2. Can you use bookending to support you?

I absolutely love what I do for a living.

Helping folks master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world is my jam. It’s pretty much my favorite thing in the world (besides swimming in the Aegean, but that’s for another blog post).

But the one thing I still don’t love doing is accounting and bookkeeping and taxes.

(Can I hear an amen, my intuitive-feeler readers?)

Left to my own devices, I’ll put it off way too long.

What helps me, instead, is to use a practice called bookending, which creates some inner motivation and helps me engage with others. 

With bookending you have a goal in mind.

Say you want to spend 1 hour working on your taxes (or going for a run, or meditating for 20 minutes, or getting onto your yoga mat after weeks of eating too much Halo Top on the sofa). 

Next you commit to someone what you’re going to do and when. It’s usually a good idea for this to be a person who isn’t deeply impacted by your decision but wants to support you. It could be a friend, a co-worker or an Accountability Partner, like the ones in my Group Coaching program. 

Finally, when you’ve completed the task, you “bookend” the action, to once again reach out to your Accountability Partner and let them know you’ve done so. 

This ending ritual in particular is super important and is magic for self-esteem.

By doing so, not only do you get stuff done and keep moving forward with your goals, but you might even inspire someone else to take action, too. A win-win for sure! 

3. How can I create some regular accountability for myself in this area?

Our culture is obsessed with the toxic-fantasy of the self-made man (or woman). 

This is not news to you, I’m sure. 

The compulsion to pull yourself up by your bootstraps is one that many of us have learned is the only way of living that has value. Our egos get so wrapped up in doing things alone, that we don’t achieve what we could if we had just a little support. 

Full disclosure: I’m an unmarried only child and a double Leo. 

 Let’s just say that, like the sun, my ego can get so big because part of me still falls into the trap of believing the oppressive lie that, for something to count, I need to do it all by myself.

Thankfully, I’m supported by a number of spiritual, professional and activist communities that remind me that I can only show up for the work I’m meant to do in the world if I allow myself to be supported. Just the simple act of checking in with my authentic communities - where I can show up as my wholehearted, fabulous, and sometimes completely insane self - helps me stay accountable for my bigger purpose. 

Folks in my Group coaching program see that, too. 

They regularly create accountability for personal (“I’m gonna finally build that bookcase I’ve been staring at for months!”), professional (“Finally, I’m going to commit to launching that Healing Circle I’ve been talking about for ages!”) and spiritual goals (“I’m going to stay accountable for keeping my word this week to myself as well as to others”).

What matters is that you let someone (or some community where you can show up authentically) witness your goals, speak them and then take action around staying accountable. 

The bottom line, my dear one, is that right now, things are tough. 

Years from now, we’ll look back on this time inshallah and see how we used this seminal moment in our history. 

Not just what we felt, but what we did as Kamala so brilliantly reminded us.

My hope for all of us is that we use it wisely.

With these three questions you can check in to help yourself get motivated when you’re stuck.

For your benefit. And for the benefit of all those whose lives you touch. 

Interested in getting some support to stay on track with your personal, professional, and spiritual goals? Check out my justice pricing-based Mastering Resilience On-Going Group Coaching program here.