Here are some of my favorite resources for you to try out, explore, and enjoy.

These are just some of the many I most commonly recommend to my private, group and organizational clients. Bookmark this page to check back here again frequently (and join my mailing list below) as more of my recommended resources are coming soon.

Please note that I have no financial benefit from sharing these resources such as an affiliate link - I just like to share what I love!

May they serve your greatest and highest good.

Trauma and the Nervous System: A Polyvagal Perspective

Books, Audios and More

• Waking the Tiger: Healing Trauma by Peter Levine

• The Healing Trauma Audio Online Course by Peter Levine

• When the Body Says No: Exploring the Stress-Disease Connection by Gabor Mate

• Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action by Seane Corn

• The Body is Not an Apology: The Power of Radical Self- Love by Sonya Renee Taylor

• My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem 

• The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Mate

• Eastern Body ,Western Mind: Psychology and the Chakra System as a Path to the Self by Anodea Judith

• The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk

• Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach

• Peace from Anxiety: Get Grounded, Build Resilience & Stay Connected Amidst the Chaos by Hala Khouri

• The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love by Pia Mellody

• Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zinn

• The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith Payne

• A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson

• The Soul of Money: Reclaiming the Wealth of Our Inner Resources by Lynne Twist

• Belonging: Remembering Ourselves Home by Toko-Pa Turner

• The Trauma of Everyday Life by Mark Epstein