Don't Look Away: Ancient Myths and Somatic Healing for Resilience

The Myth of Medusa: Facing the Unbearable


Deep in the shadows of ancient Greece, Medusa’s eyes turned men to stone. A monstrous figure with snakes for hair, she was feared, avoided, and ultimately hunted. 

But Medusa was not always a monster. 

Before she became a creature of nightmares, she was a maiden wronged—violated in Athena’s temple and cursed by the goddess to bear the very terror that had been inflicted upon her. She was a trauma survivor who was punished, as we often see reflected in our own systems. 

When the hero Perseus set out to slay Medusa, he didn’t confront her head-on. He couldn’t meet her gaze directly without being destroyed. Instead, he used Athena’s polished shield as a mirror, allowing him to see her reflection and strike without being petrified.

But this myth isn’t just about heroism; it is about wisdom. 

Medusa represents trauma—our personal wounds and the collective pain of the world. 

If we look too directly, too soon, we risk becoming overwhelmed, frozen. But if we refuse to look at all, we remain trapped in fear.

Trauma expert (and my teacher) Dr. Peter Levine suggests that Medusa’s myth teaches us how to approach our pain wisely. Healing requires learning when to face the wound and when to look away, when to engage and when to resource ourselves. In a time when political rights are being dismantled, when climate crises threaten our future, when collective grief and uncertainty feel unbearable, this wisdom is more relevant than ever.

Here are three key strategies from Medusa’s myth—and from the somatic healing traditions—that can guide us through personal and collective trauma.

Three Mythic Strategies That Can Guide Us Through Personal and Collective Trauma

1. Cultivate Boundaries: The Shield of Athena

Just as Perseus used Athena’s shield to create a protective boundary between himself and Medusa, we must cultivate boundaries when engaging with painful realities.

In trauma healing, boundaries allow us to engage without becoming overwhelmed. Without them, we risk emotional flooding or burnout. Boundaries are not about avoidance; they are about creating the right distance so that we can take in what we need to without being consumed.

Personal Reflection: How can you create space between yourself and distressing news without becoming numb? What practices help you engage with challenges while maintaining inner stability?

Collective Insight: In times of political and ecological crisis, boundaries help us stay engaged in activism without collapsing into despair. We cannot fight for a better world if we are too overwhelmed to act.

2. Use Your Resources: The Gifts of the Gods

Perseus didn’t face Medusa alone.

He was given support —a mirrored shield, a sword, winged sandals, and a helmet of invisibility. These resources were essential for his success. They are an essential part of the story and are often forgotten by a culture that loves to worship a single actor. 

Yet none of us is ever truly alone. Especially when we accomplish great feats. 

In trauma healing, resources are what ground and sustain us: breath, movement, community, nature, ritual, and joy. Just as Perseus needed his divine gifts, we need to gather and honor what supports us.

Personal Reflection: What are your internal and external resources? Which practices—whether it’s time in nature, deep breaths, music, or connection—help you feel strong and supported?

Collective Insight: Amidst the unraveling of rights and environmental destruction, we must resource ourselves to keep going. Movements for justice do not survive on outrage alone; they need song, laughter, rest, pleasure, joy and community care.

3. Titrate: metabolizing Pain in Small Doses

If Perseus had looked directly at Medusa all at once, he would have been destroyed. Instead, he glimpsed at her reflection in small, manageable doses. This is the essence of titration in trauma healing.

Titration means engaging with our pain gradually rather than all at once. In Somatic Experiencing, we don’t dive into the deepest wound immediately; we pendulate between pain and safety, distress and relief. This approach allows us to process trauma without re-traumatizing ourselves.

Personal Reflection: Are you diving too deep into your pain all at once? How can you take breaks, allowing your system to integrate rather than collapse?

Collective Insight: We cannot look away forever from the injustices and crises of the world—but neither can we face them 24/7 without breaking. We need cycles of engagement and rest.

Healing and Action: When to Look, When to Turn Away

The wisdom of Medusa’s myth reminds us: we must look at the hard things, but we must also look wisely.

There are times to confront our wounds and times to step back and gather strength. There are moments to fight for justice and moments to turn toward joy, love, and replenishment.

That’s why I created Myth and Meaning: A Retreat in Greece—to offer a space where we can engage with our personal and collective myths in a way that heals rather than overwhelms. Through somatic practices, mythology, and deep connection — plus delicious Greek food, a magical ecotourism farm off the beaten path, ancient ruins, the sparkling sea and more — we will explore when to look, when to turn away, and how to navigate these times with resilience and wisdom.

Join me this September as we step onto the land where these myths were born and allow them to guide us home—to ourselves, to each other, and to a world we are ready to see, hold, and transform.

Registration for “Myth and Meaning: A Retreat in Greece” August 31 - September 7, 2025 opens soon.

Three Tips for Managing Financial Anxiety

If you’ve ever struggled with financial anxiety, you’re not alone—

I’ve been there too.

Money worries have been a recurring theme in my life, but over the years, I’ve learned tools to help me navigate those moments of fear and overwhelm.

In this post, I’m sharing three tips that have been game-changers for me. They’re simple, effective, and have made a big difference in how I approach financial matters.

I hope they help you too.

Tip 1: Get Physical to Reset Your Nervous System

One of the first things I learned about managing financial anxiety is the importance of movement. There have been so many times I’ve felt paralyzed at the thought of looking at my finances or tackling something like a negotiation. What I’ve discovered is that moving my body—even just a short walk around the block or a quick set of squats—helps shift that frozen, overwhelmed feeling.

Here’s why: movement triggers the release of mood-boosting hormones like serotonin. It also helps calm the “fight or flight” response in your nervous system, making it easier to think clearly. For me, getting my heart rate up even a little before diving into financial tasks creates space for calm and focus.

So next time you’re gearing up to look at your bank statements or tackle financial planning, try a few minutes of intentional movement first. You might be surprised at how much it helps.

Tip 2: Set the Initial Conditions for Success

I’ve also learned how much my environment impacts my ability to approach financial tasks without feeling overwhelmed. If I’m hungry, tired, or just not in a good headspace, even the simplest financial task feels impossible. Over time, I realized that setting myself up for success starts with creating the right initial conditions.

For me, this might look like:

  • Putting on my favorite fuzzy sweater to feel safe and grounded.

  • Making a cup of licorice tea (it’s like a hug in a mug).

  • Using orange essential oil because the scent instantly lifts my spirits and makes me feel abundant.

These little rituals help me feel more relaxed and remind my nervous system that I’m safe. When I’m in a state of comfort and ease, it’s so much easier to focus, stay on task, and approach money with patience and curiosity.

What makes you feel safe, warm, and ready?

Try creating your own “goldilocks conditions” before diving into financial matters—it can make a huge difference.

Tip 3: Seek Support to Decrease Shame and Increase Discernment

This was the hardest lesson for me to learn, but also the most transformative: it’s okay to ask for help. For years, I believed I had to figure out money stuff on my own — but all that did was deepen my anxiety and shame. Reaching out for support was a game-changer.

When I started talking to trusted people—friends who love spreadsheets, my coach, and even communities of like-minded folks—I noticed two things:

  1. My shame began to melt away.

  2. My ability to make thoughtful, discerning financial decisions improved.

We’re not meant to handle everything alone.

If financial anxiety is weighing on you, think about who in your life might be a good source of support. It could be a friend who geeks out on investing, a therapist who can help normalize your feelings, or a coach who offers practical tools. The most important thing is to recognize that you’re not alone.

If you’re looking for a supportive community, consider joining the upcoming Embodied Money Trauma Reset (EMTR) 101.

Over six weeks, starting January 28, 2025, we’ll explore how the nervous system impacts your relationship with money, why earning more isn’t always the answer, and how to approach financial well-being from a trauma-informed, somatic perspective.

Final Thoughts

These tips—moving your body, creating the right conditions, and seeking support—have been so helpful to me as I’ve worked through my own financial anxiety. They’re simple, but they’ve made a world of difference.

If you’re feeling stuck, start small. Even one intentional action can begin to shift how you feel about money. And remember: you don’t have to face this alone.

(EMTR) 101: Embodied Money Trauma Reset is now open for enrollment for a limited time. Class begins January 28th, 2025. Get the details and save your spot.

Embodied Money Trauma Reset: A Fresh Start for 2025

What if the stress or avoidance you feel around money wasn’t just about finances but tied to your body’s nervous system responses?

The Embodied Money Trauma Reset (EMTR) 101, a six-week virtual course with Somatic Experiencing Practitioner Felina Danalis, invites you to explore this connection and reframe your relationship with money.

Here’s what you can expect:

  • Understand your patterns: Discover how past experiences influence your financial behaviors.

  • Learn embodiment practices: Use somatic techniques to create ease and clarity.

  • Cultivate financial resilience: Develop tools to feel empowered and aligned with your financial decisions.

  • 6 Weekly online sessions: Join a supportive group starting January 30, 2025.

Whether money feels like a source of anxiety or confusion, this course offers a safe, supportive space to reset and realign.

Take the first step toward financial empowerment.

Learn more and sign up here.

This course is co-sponsored by Johns Hopkins University. Registration is now open for a limited time only. Click here to enroll.

Global Tech Meltdown? Here are some top trauma-informed travel tips to keep you sane

In this video from a recent #IGLive, I share some #trauma-informed travel tips.

As I was #grounded from travel for a number of days (thanks CrowdStrike), I thought I'd share with you some #tips that support me in staying #regulated during unprecedented times.

Try these and see what works for you:

🔥 Focus on what you can control
🔥 Ask for what you need
🔥 Wear clothes with pockets to keep your hands free especially those that are versatile and washable (tech fibers don't smell so athleisure gear can be great)
🔥 Pack and use essentials oils like peppermint and lavender
🔥 Watch caffeine intake especially if you are a sensitive sleeper
🔥 Bring magnesium and Passionflower to help you sleep (and avoid dehydrating alcohol if possible as it does disturb sleep)
🔥Travel in comfy walking shoes ideally closed toed (especially when weather is unpredictable and your standing in lines fir hours)
🔥 Keep a list of things you need to buy on your phone (so if you have to buy stuff on travel, you can purchase #sustainably, avoid #fastfashion and keep things out of landfill that you will toss)
🔥 Always have a bit of moisturizer and lip balm on carry on
🔥 Make copies of your prescriptions
🔥 Focus on gratitude
🔥 Social engagement can be very helpful so talk to people
🔥 Help others - being proactive (within reason and respecting your own boundaries) - can be greatly empowering as it is an active nervous system response that can move us out of freeze

Not all of these will be relevant for everyone to be sure. (because yes, indeed, it is a #privilege to fly that most of the world doesn't have access to). But hopefully at least some of these can be added to your toolkit for travel and #wellbeing.

#IGlive #traumainformed #travel #global #Microsoft #outage #GlobalIt #CrowdStrike #corporateprofit #Kloten #sustainability #nervoussystemregulation #traumahealing #resilience #redundancies #Zurich #airport #somatics #somaticexperiencing #somaticexperiencingpracitioner